Timing:
CAPE values are instantaneous, meaning they represent the state of the atmosphere at the given forecast time step (e.g. step = 12 of the 00 Forecast is an estimate for 12 UTC). They’re not daily or afternoon averages.
If you’re after a more representative measure of peak instability, you can use mxcape6, which gives the maximum CAPE over the previous 6 hours, derived from hourly forecast data.
Types of CAPE available:
In addition to the standard surface-based CAPE, we now also provide:
MUCAPE – Most Unstable CAPE, based on the parcel with the highest potential energy in the lowest part of the atmosphere.
Mixed-layer CAPE variants MLCAPE50– averaged over different depths to better capture situations where the surface is stable but nearby layers are not.
Calculation method:
CAPE is computed using virtual potential temperature, which includes a virtual-temperature correction to account for the buoyancy effect of water vapour (since cycle 48r1).
So in short: CAPE is instantaneous, mxcape6 provides a short-term maximum, and the newer MUCAPE and mixed-layer CAPE fields are usually more robust indicators of convective potential.